Stress Management Using Neuro Linguistic Programming (NLP)

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Stress Management Using Neuro Linguistic Programming (NLP)

Introduction
Research has shown that excessive levels of stress can result in higher medical costs, more sick leaves granted lower productivity and satisfaction, and higher staff turnover. Stress has been shown to be linked with heart disease, hypertension and stroke. Therefore, rather than treating the physiological and psychological outcomes of stress, it would be more prudent to prevent the stress from reaching dangerously high levels in the first place.

This course comes in three parts i.e. Parts 1, 2 and 3 and collectively uses a series of unique technologies called Hypnosis, NLP and Time Line TherapyTM. Hypnosis is a technique that is regularly used in the US and has been recognised by the American Medical Association as complimentary treatment. NLP (Neuro Linguistic Programming) is how we model excellence in personal emotional state management, structure of success, linguistic competency and pattern of behavioural excellence. Time Line TherapyTM is a revolutionary method developed and trademarked by Dr Tad James to remove harmful negative emotions from past memories.

This is Part 2 of the course – in which participants will learn how to use NLP in stress management.

Prerequisite
Completion of Part 1 i.e. Stress management using self-hypnosis

Benefits
By the end of the programme participants would be able to:

Improve focus, endurance and productivity.
Bear lower medical costs, absenteeism, conflict, tension, and destructive behaviours.
Improve communication, enhance working relationships and overall job satisfaction.

Programme Methodology
Various tools and techniques will be used to enhance learning and ensure transfer of knowledge and competency for practical application. The approach will employ lectures, demonstrations, and group inductions. This course is conducted entirely in English.

Programme Assessment
To complete this programme all participants must fulfil a requirement that is 100% full attendance which will be taken for each class. The participants will be given Certificate, if they have successfully completed the programme based on the requirement.

Study Materials
The participants will be given a student book.

Content

Introduction to Neuro Linguistic Programming
NLP Communication model and how it can either create or reduce stress
The triad of factors that affect our emotion
Submodalities in NLP and how it can either create or reduce stress
Using Dissociative techniques to reduce stress
Using Perceptual Positions to reduce stress
Anchoring in NLP
Setting a resource anchor
Collapsing anchors to eliminate negative emotions
Using modelling in NLP to manage physiology
Eating correctly, Breathing correctly, Exercising correctly, Yoga stretching

Facilitator
Dr. Kamarul Zaman Ahmad
Dr. Kamarul Zaman Ahmad is currently a full-time senior lecturer of Management and Organisational Behaviour at the Faculty of Business & Accountancy at University Malaya. He has been a practicing lawyer with a legal firm in Kuala Lumpur for over ten years and currently holds five degrees: BA (Hons) Law, Bar-at-Law, MBA, ICSA and PhD. His PhD is in the area of Psychology. He obtained his PhD from the Manchester Business School, University of Manchester, UK, where he looked at the relationship between personality, intelligence, satisfaction and performance, under different work environments. He conducts courses at the undergraduate, masters and PhD levels.

He is also a Certified Trainer and Master Practitioner of NLP (Neuro Linguistic Programming), Time Line Therapy and Hypnotherapy. He is a registered member of the American Board of NLP, the Time Line Therapy Association and the American Board of Hypnotherapy. He is the first person in Asia reported to have conducted fire-walking, fire-eating, broken-glass-walking and extinguishing fire with bare hands in a single (motivational) seminar. He regularly conducts public seminars including the Practitioner and Master Practitioner Certification courses in NLP, Time Line TherapyTM and Hypnotherapy.