Mindfulness & Emotional Excellence for Positive Mindset & Stress Management

Mindfulness & Emotional Excellence for Positive Mindset & Stress Management


Mindfulness is a scientifically proven technique which is predominantly used to lower stress levels and increase brain capacity. It gives immediate inner peace and happiness to the practitioner. Long term practice of Mindfulness leads to higher order thinking skills, intensification of memory power and mind control which could be used to elevate our daily productivity and positive thoughts in us.

This Mindfulness portion provides participants insights pertinent to Stress Management, Powerful Mindfulness Techniques for relaxation and stress reduction. This program also covers the spectrum of Power of Thoughts and Positive Mental Attitude which determines our Mind Wellness.

  1. Improve Relationship with Others & Your Inner Self
  2. Obtain Knowledge about Stress and its’ Impact Towards Health & Performance
  3. Reduce Stress Levels
  4. Intensification of Attention & Memory
  5. Acquire Techniques to Increase Feel Good Hormones
  6. Acquire Knowledge on Personality Types
What will you learn
Who should attend?
Date & Venue

Further Information

samsol.kamal@um.edu.my (En. Samsol)
iftitah@um.edu.my (En. Iftitaf)
n.shuhada@um.edu.my (Pn. Shuhada)
zeezul@um.edu.my (En. Zulkarnain)

No. Tel (Call/Whatsapp):
+60122367207 (Jabatan Program Profesional)
+60322463610 (Jabatan Program Profesional)
+60322463603 (Jabatan Program Profesional)

contact info

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